Crisis Support
If you've already been given a crisis line number to use in an emergency, it's best to call it.
However, if you are unsure about who to call below are a few helpful contact details for people who can help. ( IF IT IS A MEDICAL EMERGENCY CALL 999 )
116 123
Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
0800 58 58 58
Campaign Against Living Miserably (CALM)
A helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
5pm to midnight, every day of the year
text SHOUT to 85258
SHOUT
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
111
Get advice from 111 or ask for an urgent GP appointment if:
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you are not able to speak to your local NHS urgent mental health helpline
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you need help urgently for your mental health, but it's not an emergency
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you're not sure what to do
111 will tell you the right place to get help if you need to see someone urgently.