If you've already been given a crisis line number to use in an emergency, it's best to call it.
However, if you are unsure about who to call below are a few helpful contact details for people who can help. ( IF IT IS A MEDICAL EMERGENCY CALL 999 )
0800 58 58 58
Campaign Against Living Miserably (CALM)
A helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
5pm to midnight, every day of the year
text SHOUT to 85258
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Get advice from 111 or ask for an urgent GP appointment if:
you are not able to speak to your local NHS urgent mental health helpline
you need help urgently for your mental health, but it's not an emergency
you're not sure what to do
111 will tell you the right place to get help if you need to see someone urgently.